Energy Reset5 min read
The afternoon slump is not a caffeine problem
The dip between two and four is partly biology and partly the previous four hours of stillness. Only one of those is worth trying to change at 2:45pm.
Eight-minute daily sessions, built from a two-minute quiz.
Take the quizWhat sitting does, and what changes it
No hacks, no miracle drills. Explanations you could act on even if you never bought anything from us.
Desk Reset5 min read
Why your neck feels worse at 4pm than it did at 9am
Neck tightness that builds through the day is usually not about your neck. It is about what stopped moving several hours earlier.
Lower Back Reset5 min read
What two hours of sitting actually does to your hips
The lower back gets the complaint, but the change happens further down. A plain explanation of what shortens, what switches off, and what to do about it.
Desk Reset4 min read
The standing desk did not fix it, and that is not surprising
Standing desks solved a problem people did not have. Here is what the research actually found, and what the useful version of the idea looks like.
Lower Back Reset4 min read
Driving is sitting, with extra steps
A car seat holds you in one shape with vibration, asymmetric pedal work and no chance to shift. Here is why long drives leave you stiffer than a long meeting.
General5 min read
Eight minutes daily beats an hour on Sunday
The same total time produces very different results depending on how it is distributed. The argument for frequency over duration, including where it breaks down.
General5 min read
How to tell if a movement programme is worth your money
A checklist for evaluating any subscription in this category — including ours. Six questions that separate a real product from a well-designed funnel.