General5 min read
Eight minutes daily beats an hour on Sunday
The same total time produces very different results depending on how it is distributed. The argument for frequency over duration, including where it breaks down.
Eight-minute daily sessions, built from a two-minute quiz.
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General5 min read
How to tell if a movement programme is worth your money
A checklist for evaluating any subscription in this category — including ours. Six questions that separate a real product from a well-designed funnel.